04.16.17 Wednesday

Main – CrossFit

View Public Whiteboard

Warm-up (No Measure)

5min DU work then:
30 Squats
15 Push Ups
10 Slam Balls

Push Press (5-4-3 from rack)

Metcon (Time)

8 x 200m
2 min rest between rounds
(record total time including rest between rounds)
compare to 9/6/2013
If complete at 8 sets, select the “RX” button!

After Party

100 Russian Twists w/ KB (44/35#)