Partner wokrout:
Partner 1 completes station 1, partner 2 completes station 2, partner 1 completes station 3, then partner 2 starts the round over again at station 1….
Station 1: 20 Reverse Lunges w/ DB at Chest (45/35#)
Station 2: 20 Single Arm KB Push Press (44/35#) (10 Right+10 Left)
Station 3: 30 DU / 90 SU
Max rounds and reps in 24 minutes. Run does not count in scoring!
*Both partners stop working at the stations and run 200m at:
Minute 4:00
Minute 8:00
Minute 12:00
Minute 16:00
Minute 20:00
QOD: If you had the opportunity to train for one day with one professional CrossFitter, who would it be?