04.16.15 Thursday

STRENGTH:
Bench Press
65%x5, 75%x5, 85%x5 or more
Last round, as many reps as possible
Cycle 1, Week 2

WOD
RX
10-9-8-7-6-5-4-3-2-1
Chest to Bar Pull Ups
T2B
*between each set complete 2 HSPU (9x)

RX+
10-9-8-7-6-5-4-3-2-1
Ring MU or Bar MU
T2B
*between each set complete 2 HSPU (9x)

AP: 100 Russian Twist w/ KB (44/35#)

__________________________________________________________________________
CF LITE 6:00am and 5:15pm Class
EMOM 15 Minutes
Minute 1: 10 DB Push Press
Minute 2: 15 Goblet Squats
Minute 3: Max DU/ Single Unders

Score is total rounds completed +
max jump rope (divide SU by 3 to enter in WODIFY)

QOD: What are you going to do with your tax refund?