WOD
DT
5 Rounds for time of:
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)
AP: 20sec hollow holds 5x
___________________________________________________________________________
CF LITE 6:00am
10-9-8-7-6-5-4-3-2-1
Ring Rows
T2B
*between each round 3 burpees
AP:Weighted Plank Holds 4 x 30 sec
QOD: What’s the one word that describes why you do crossfit?
#gainz
Eric beat me to it
is bro-time considered one word if i hyphenate it?
Baddass