04.14.15 Tuesday

STRENGTH:
BackSquat
65%x5, 75%x5, 85%x5 or more
Last round, as many reps as possible
Cycle 1, Week 2

WOD:
10 Situps w/ Plate OH
30 Burpee Box Jump Overs (24/20″)
20 Situps w/ Plate OH
20 Burpee Box Jump Overs
30 Situps w/ Plate OH
10 Burpee Box Jump Overs

AP: Skill work – Pull Up work
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6:00am and 5:15pm CFLite
500m Row for Time
2 min rest then:
5 Rounds for Time:
5 Plank Ups
20 DB Snatch (10 Right/10 Left)

QOD: What is the source of your procrastination?