WOD:
DT
5 Rounds for time of:
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)
To learn more about DT click here
ENDURANCE:
800m Run
Rest 2min
400m Run
Rest 1min
200m Run
For time, include rest time.
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5:30 PM BootCamp Class
WOD:
Repeat the following 3 times:
4min AMRAP
30 Jumping Jacks
20 Lunges w/ DB at Chest
10 Push Ups
1 min rest between rounds
Pick up on the movement where you left off when the 4 min is up.
QOD: Which type of Crossfit workout is your favorite, a chipper or EMOM workout?
Chipper!