STRENGTH:
BackSquat
75%x5, 85%x3, 95%x1 or more
Last round, as many reps as possible
Cycle 3, Week 3
WOD:
EMOM 15 minutes:
Minute 1: 5 Thrusters (135/95)
Minute 2: 10 T2B
Minute 3: Max DU/ Single Unders
Score is total rounds completed +
max jump rope (divide SU by 3 to enter in WODIFY)
QOD: Are you a fan of the tv show Shark Tank? If so, who’s your favorite millionaire?