SKILL:
Max Time L-Sit Hold on Paralletes
3 attempts
WOD:
21-15-9
Man Makers (35/25#)
Russian Twists with DB (both sides=1)
Ring Rows
5:30PM Beginner Class Same as Above – Scale weight as needed
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SKILL:
Max Time L-Sit Hold on Paralletes
3 attempts
WOD:
21-15-9
Man Makers (35/25#)
Russian Twists with DB (both sides=1)
Ring Rows
5:30PM Beginner Class Same as Above – Scale weight as needed
Previous Post:
Next Post: