04.10.15 Friday

CFLite class getting their KBS on!
CFLite class getting their KBS on!

1RM Bench Press

3 Rounds
1min at each station
Wall Balls (20/14#)
Sit Up to plate extension OH (Claudia Style) (45/25#)
Reverse Lunges w/ Plate at chest (45/25#) (each leg=1)
Toes To Bar
Box Jumps (24/20″)
*1min rest between each round
score is total # of reps for all 3 Rounds
6:00am CFLite Class
4 rounds for time:
400m run
30 Overhead Walking Lunges (45/25)
15 Ring Rows

REMINDER: Friday afternoon classes – Howie will be taking pictures to be used for the CFE Website so come to class for your chance to be featured on our website main page!

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