ENDURANCE:
Tabata Plank Holds
Coach Lead Burgener Warm Up
WOD:
13 Min Clock:
Buy in: 1 Mile run or 2000M row (weather related)
Then in remaining time:
30 Burpees
Then Max Ground to Overhead (95/65)
Score is total number of reps after the run or row.
QOD: What was your favorite TV show when you were growing up?
Xena Warrior Princess is the bomb