Tabata Plank Holds
Coach Lead Burgener Warm Up
13 Min Clock:
Buy in: 1 Mile run or 2000M row (weather related)
Then in remaining time:
Then Max Ground to Overhead (95/65)
Score is total number of reps after the run or row.
QOD: What was your favorite TV show when you were growing up?
One Reply to “04.01.16 Friday”
Xena Warrior Princess is the bomb
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