1 RM Strict Press (capping off of Strict Press Cycle)
AND
1RM Snatch (because who doesn’t love working on their snatch?!)
AP: Tabata Hollow Rocks
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6:00am and 5:15pm CFLite Class
3 Rounds
1min at each station
Wall Balls (20/14#)
HR Push Ups
KBS (44/35#)
Sit Ups
Burpees
*1min rest between each round
Score is total points for all 3 rounds
QOD: What did you think of the hero Wod Abbate?
I’m glad it was my rest day!