04.09.15 Thursday

Brett is focused!
Brett is focused!
1 RM Strict Press (capping off of Strict Press Cycle)
1RM Snatch (because who doesn’t love working on their snatch?!)

AP: Tabata Hollow Rocks
6:00am and 5:15pm CFLite Class
3 Rounds
1min at each station
Wall Balls (20/14#)
HR Push Ups
KBS (44/35#)
Sit Ups
*1min rest between each round
Score is total points for all 3 rounds

QOD: What did you think of the hero Wod Abbate?

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