Main – CrossFit
Warm-up (No Measure)
4min DU work:
Then 2 Rounds:
10 Slam Balls
10 Lunges
10 Push Ups
Gymnastics
Kipping Work
Pull Ups / T2B
Metcon (Time)
Run 1600 meters
Rest 3 minutes
Run 1200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters
Include rest time in total time.
After Party
10 Tire Flips