Deadlift
70%x3, 80%x3, 90%x3 or more
Last round, as many reps as possible
Cycle 3, Week 2
WOD:
3 Rounds:
1min at each station
Max Calorie Row
Ground to OH with plate (45/25#)
Reverse Lunges w plate overhead (45/25) (each leg=1)
Toes To Bar
Box Jumps (24/20″)
*1min rest between each round*
Score is total # of reps for all 3 Rounds
QOD: What was your nickname growing up, or now?