Main – CrossFit
Warm-up (No Measure)
20 Mountain Climbers
15 Jumping Squats
Good Mornings (10-10-10 progress from light to med weight)
Metcon (AMRAP – Rounds and Reps)
CrossFit Open 14.3 Modified
10 Min AMRAP
15 Deadlifts (225/155#)
15 Box Jumps (24/20″)
Step ups are allowed for RX
50 Windshield Wipers
9 Replies to “04.08.14 Tuesday”
27 lbs total since February 2013. From a size 14 to a size 6…working on that size 4 for the summer time!
Nothing! I’ve gained 9 lbs since I started back January 2013. However, I know it’s muscle I’ve gained because I am down a size in my clothes.
Way to go Jenn!!!!….rock star!!
Killer results maria and stacy!!!
Way to go Jenn! A great accomplishment for sure! I have lost 37 lbs since I started about 10 months ago.
I have lost 16 lbs. :). Way to go everyone!!
Dropped about 30. Jenn is a legit rock star, never complains, always smiling, grinding out wod after wod. A true crossfit success story!! Hats off!
Awesome job gang! Keep up the fantastic work!!!!
WOW great accomplishments you guys!!!
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