04.08.14 Tuesday

Main – CrossFit

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Warm-up (No Measure)

3 Rounds:
200m Run
20 Mountain Climbers
15 Jumping Squats
10 Lunges

Good Mornings (10-10-10 progress from light to med weight)

Metcon (AMRAP – Rounds and Reps)

CrossFit Open 14.3 Modified
10 Min AMRAP
15 Deadlifts (225/155#)
15 Box Jumps (24/20″)
Step ups are allowed for RX

After Party

50 Windshield Wipers

9 Replies to “04.08.14 Tuesday”

  1. 27 lbs total since February 2013. From a size 14 to a size 6…working on that size 4 for the summer time!

  2. Nothing! I’ve gained 9 lbs since I started back January 2013. However, I know it’s muscle I’ve gained because I am down a size in my clothes.

  3. Way to go Jenn! A great accomplishment for sure! I have lost 37 lbs since I started about 10 months ago.

  4. Dropped about 30. Jenn is a legit rock star, never complains, always smiling, grinding out wod after wod. A true crossfit success story!! Hats off!

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