WOD:
“Abbate”
Run 1 mile
21 Clean & Jerks (135/95)
Run 800m
21 Clean & Jerks (135/95)
Run 1 mile
In honor of U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan. To learn more about Abbate, click here
_____________________________________________________________________________________
5:30 PM BootCamp Class
ENDURANCE:
1000m Row for Time
WOD:
4 Rounds for Time:
15 Heavy Russian KBS
10 Ring/Bench Dips
15 Box Jumps
1min Rest
*Include rest time in total time*
QOD: If you won a million dollars, what would you do with it?
Donate half and pay everything off and save the remainder