Main – CrossFit
Warm-up (No Measure)
2 Rounds:
200m Run
30 DU / 90 SU
10 Goblet Squats
10 KBS
Handstand Holds (4 x 30sec)
Handstand Holds
4 x 30sec
Metcon (AMRAP – Rounds and Reps)
4 Rounds:
2 min AMRAP:
5 HSPU
10 Ring Dips
30 DU/ 90 SU
1 Minute Rest Between Rounds
continuous count, start where you left off
(compare to 1/27/14)
One kitty, Sammy. Won’t say no to the perfect canine companion but know that he/she will find me when time is right. 🙂
I have mini – menagerie. 2 dogs – Boxers – Sophie and Murphy. 1 cat -American long – haired tabby – Liza. And a school of fish. – Yellow African Cichlids -the largest is Harvey.
A German shepherd dog named Lexie and a long-haired tabby cat named Pearl
Cocker Spaniel named Maddie and a boxer/heeler mix named Ricky Bobby. He lives life like he’s on fire
I have a spoiled cat named Jewels…I found her on my window sill the day before the Allison storm. She fit in the palm of my hand…precious like a jewel.