04.07.14 Monday

Main – CrossFit

View Public Whiteboard

Warm-up (No Measure)

2 Rounds:
200m Run
30 DU / 90 SU
10 Goblet Squats
10 KBS

Handstand Holds (4 x 30sec)

Handstand Holds
4 x 30sec

Metcon (AMRAP – Rounds and Reps)

4 Rounds:
2 min AMRAP:
10 Ring Dips
30 DU/ 90 SU

1 Minute Rest Between Rounds
continuous count, start where you left off
(compare to 1/27/14)

5 Replies to “04.07.14 Monday”

  1. One kitty, Sammy. Won’t say no to the perfect canine companion but know that he/she will find me when time is right. 🙂

  2. I have mini – menagerie. 2 dogs – Boxers – Sophie and Murphy. 1 cat -American long – haired tabby – Liza. And a school of fish. – Yellow African Cichlids -the largest is Harvey.

  3. Cocker Spaniel named Maddie and a boxer/heeler mix named Ricky Bobby. He lives life like he’s on fire

  4. I have a spoiled cat named Jewels…I found her on my window sill the day before the Allison storm. She fit in the palm of my hand…precious like a jewel.

Comments are closed.

Previous Post:


Next Post: