STRENGTH:
Take 20 Minutes to Find 1RM Snatch
Practice dropping under the bar from beginning
AP: Tabata Hollow Rocks
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5:30 PM BootCamp Class
WOD:
12min AMRAP
10 Reverse Lunges w/ Plate OH
15 G2OH w/ Plate
30 Russian Twists w/ Plate
QOD: If you could be a Disney character for one day, which one would you be?