04.05.16 Tuesday

STRENGTH:
Shoulder Press
70%x3, 80%x3, 90%x3 or more
Last round, as many reps as possible
Cycle 3, Week 2

WOD:
4 Rounds:
2min AMRAP:
30 DU/ 90 SU
10 Slam Balls (30/20#)
5 Burpees
1 Minute Rest Between Rounds,
continuous count, start where you left off

AP: 5×5 T2B
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5:30 PM BootCamp Class

WOD:
5 Rounds for Time
5 Plank Ups
10 Supermans
200m Run
10 Ring Rows
20 Sit Ups
200m Run

QOD: What is your favorite healthy meal to prepare during the week?