04.05.13 Friday

5 X 50M Sprints with (10) burpees after each sprint, walk back to start line.

Death By Hang Power Cleans (115/75#)
1x min 1
2x min 2
3x min 3
4x min 4
5x min 5
continue until you are unable to get the total # of reps completed in that minute. Score is your last complete round.

AP: Med or Slam Ball Around The World 10 ea side

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