STAMINA:
5 X 50M Sprints with (10) burpees after each sprint, walk back to start line.
WOD:
Death By Hang Power Cleans (115/75#)
1x min 1
2x min 2
3x min 3
4x min 4
5x min 5
continue until you are unable to get the total # of reps completed in that minute. Score is your last complete round.
AP: Med or Slam Ball Around The World 10 ea side