Team of 2
120 Push Press (95/65#)
120 Front Rack Stationary Lunges (95/65#)
120 Windshield Wipers (95/65#)
EMOM – 3 burpees
*Every time the barbell drops the athlete stops working and switches with partner…even when it’s due to emom burpees. So at the very least, the partners will be switching every minute. One partner works while the other rests
*Teams to be paired with partners of similar strength so that one barbell is used,
*Teams can have two barbells per team if necessary, but as soon as one barbell is dropped working partner will rest.
* Both partners do 3 burpees every minute
* 30minute CAP, each rep not completed = 1 sec added to 30min
QOD: What are your best Easter memories as a child?
REMINDER: THERE WILL NOT BE OPEN GYM ON SUNDAY!
2 Replies to “04.04.15 Saturday”
My Mom making my Easter dresses 🙂
Where are the pictures of these dresses?!
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