STRENGTH:
Hang Power Cleans 15min to find 1RM
WOD:
For Time:
20cal Row
5 HSPU
20 box jumps
30 sit ups
40 air squats
30 sit ups
20 box jumps
5 HSPU
400m Run
5:30pm Beginner’s Class
Same WOD as above, but scale to HSPU’s on Box & Step Ups.
Previous Post:
Next Post: