04.03.14 Thursday

Main – CrossFit

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Metcon (Time)

30 Calorie Row

Metcon (Time)

15 min AMRAP:
1 15 ft Rope Climb
10 Ring dips
20 Wall balls (20/14#)
sub 10 Ring Rows for 1 Rope Climb

After Party

100 med ball sit ups

QOD: What famous Houstonian is an Olympic gold medalist, ordained Baptist minister, author and successful entrepreneur who might knock you out or make you a melted cheese sandwich?

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