Main – CrossFit
Metcon (Time)
30 Calorie Row
Metcon (Time)
15 min AMRAP:
1 15 ft Rope Climb
10 Ring dips
20 Wall balls (20/14#)
sub 10 Ring Rows for 1 Rope Climb
After Party
100 med ball sit ups
QOD: What famous Houstonian is an Olympic gold medalist, ordained Baptist minister, author and successful entrepreneur who might knock you out or make you a melted cheese sandwich?
Gotta be George Foreman!
Gearge foreman