04.02.15 Thursday - Crossfit Equality

Ramon bet his wife one straight month of him attending CFE classes and he gets a Porsche!

STRENGTH:
Shoulder Press
1×5 @ 60% 1RM
1×5 @ 65% 1RM
2×5 @ 70% 1RM

WOD:
3 Rounds for time:
400m Run
20 Russian KBS (53/44#)
20 Weighted Sit Ups (KB close to chest)
20 Wall Balls (20/14#)

AP: Weighted Side Plank 3×10 each side (45/25#)
__________________________________________________________________________
6:00am AND 5:15pm CFLite Class
21 Alternating Single Arm DB Snatch (35/20#)
21 Burpees
21 DB Bent Over Rows (35/20#)
15 DB Front Squats
15 Burpees
15 DB Bent Over Rows
9 DB OH Lunges (both arms OH)
9 Burpees
9 DB Bent Over Rows

QOD: Would you make a bet with your significant other for a car?

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