04.02.14 Wednesday

Main – CrossFit

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Warm-up (No Measure)

DU WORK:
1min single unders
1min alternating feet
1min left to right
1min double unders

Junk Yard Dog (5 Over / 5 Under)

Ring Dips (3 sets x 10 reps )

Metcon (Time)

12 – 8 – 4 – 2 – 4 – 8 – 12
Burpee Box over (24″/20″)
Lunges (Each Leg = 1)
Between Each Round – 3 Wall Climbs

On burpee box over both feet must touch top of box, no hip extension necessary