04.01.14 Tuesday

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Main – CrossFit

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Warm-up (No Measure)

2 Rounds:
30 DU / 90 SU
10 Jumping Squats
5 HR Push Ups
10 Mountain Climbers

Bench Press (3-3-3-3-3)

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
last completed 9/24/13

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