03.31.16 Thursday

STRENGTH:
BackSquat
65%x5,  75%x5,  85%x5 or more
Last round, as many reps as possible 
Cycle 3, Week 1 (Based on 90% 1 RM)

WOD:
4 Rounds for Time:
7 Front Squats (95/65)
20 DU / 60 SU
7 Shoulder to Overhead (95/65)
10 Box Jumps (24/20″)
_______________________________________________________________________________________
5:30 PM BootCamp

WOD:
1 Round of:
40 Box Step Ups
30 Squats
25 DB Push Press
into,
2 rounds of:
30 Box Step Ups
20 Squats
15 DB Push Press
into,
3 Rounds of:
20 Box Step Ups
10 Squats
10 DB Push Press

QOD: What’s your favorite ice cream flavor?