STRENGTH/STAMINA:
Tabata Weighted Plank Holds (45/25#)
WOD:
2013 CrossFit Games Masters Division Final Event:
100 DU/300 SU
100m Run
4 Rope Climbs or 15 Pull Ups
100m Run
30 Front Squats (135/95#)
100m Run
100m Farmer Carry (53/35#) Two DB or KB
30 DB or KB Snatch (53/35#)
100m Run
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6:00am AND 5:15pm CFLite Class
12min AMRAP
75 Single Unders
25 KBS (53/44#)
15 HR Push Ups
REMINDER: WE NOW HAVE A TUESDAY/THURSDAY 5:15PM CFLITE CLASS. PREREGISTER VIA WODIFY BEFORE CLASS!