CrossFit

STRENGTH/SKILL
1: Bench Press (For Speed: 9 x 3 @50%, every 60s.)

2: Banded Alphabet: 2 Sets on each side.

METCON

AMRAP 18:
Row 400 Meters
Overhead KB Carry x 100 Ft. (45s, 25s)
10 Barbell Rows (135, 95)

Rx+:(53s, 35s for OH Carry)

Question of the Day

Would you prefer to have to drive everywhere you went or fly everywhere no matter the distance?