STRENGTH:
Shoulder Press
1×5 @ 70% 1RM
1×5 @ 80% 1RM
1×5 @ 85% 1RM
1×5 @ 90% 1RM
WOD:
13 Min Clock:
Buy in: 1 Mile run or 2000M row (weather related)
Then AMRAP in remaining time:
10 Deadlifts (195/155)
5 Burpees over bar
__________________________________________________________________________
6:00am CFLite Class
200m Run
50 Squats w/ plate
200m Run
40 Atomic Sit Ups (plate OH)
200m Run
30 Lunges w/ Plate OH
200m Run
20 G2OH w/ Plate
QOD: What was the best part of our Sunday Funday 15.5 Showdown?
Comradery in cheering each other on!
Thanks for being a huge part of that Maria!
*Seeing everyone come together knowing we were all about enter into a dark place……but hearing the word “TIME” was by far the best words EVER!!!!
Great job Campos!
I think just the sense of community and friendship. What a great place to be a part of.
Thanks for making it a great place Michael!