03.30.13 Saturday ONLY one class at 9am!

“Battle Buddy 57” Courtesy of Bayou City CrossFit
57 Reps of Each Completed by Teams of 2

1. Box Jumps, 20”
2. Push Press, M 95, Coed 75, W 55
3. Sit ups w/ Med Ball toss, M 20, Coed 16, W 12
4. Lunges w/ dumbell, M 35, Coed 25, W 20
5. Push-ups, Chest to ground, knees off ground, worming will be allowed
6. KB Swings, M 35, Coed 35, W 30
7. Squat w/ dumbell M 35, Coed 25, W 20
8. BURPEES!!!!

Categories: WOD