03.28.16 Monday

Married and pregnant woding together!
Married and pregnant woding together!

STRENGTH:
Deadlift
65%x5,  75%x5,  85%x5 or more
Last round, as many reps as possible 
Cycle 3, Week 1 (Based on 90% 1 RM)

WOD:
8 Minute AMRAP:
100m Sprint
9 Deadlifts (135/95#) (light for higher reps)
7 HR Push Ups
5 Pull Ups

AP: Weighted Side Plank 2×10 each side (25/15)

QOD: Out of all of the 2016 Open WODs, which one did you love the most and which one did you NOT love the most?!

Categories: WOD

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