9am Class Saturday!
WOD:
For time (not a team wod!)
400m Sandbag Carry
50 Box Jumps (24/20″)
25 Power Cleans (115/75#)
50 Med Ball Sit Ups (20/14#)
400m Sandbag Carry
Reminder of our end of the 2015 CF Open showdown/ho-down/chow-down this Sunday from 10am till ?. Bring your lawn chair and your favorite adult beverages!