NO THURSDAY MORNING CLASSES TOMORROW!
1×5 @ 60% 1RM
1×5 @ 65% 1RM
2×5 @ 70% 1RM
AMRAP 14 Minutes:
10 KBS (53/35)
10 Reverse Lunge with KB
AP: 200m Run to Cool down then KB Teapots 3 x 10 each Side
QOD: What is your prediction for 15.5?
5 Replies to “03.26.15 Thursday”
Rowing, thrusters, burpees or box jumps!!!!
Burped, box jumps, thrusters!
DEATH! but a fun death, cant wait!
I think for RX it will be something unique such as strict pull-ups, pistols, handstand walks or maybe burpee pull-ups. Also… thrusters and/or box jumps with a buy-in calorie row.
I’m hoping scaled is how many brownies and cookies can one eat.
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