03.26.15 Thursday

Welcome to CFE Sharon!
Welcome to CFE Sharon!

NO THURSDAY MORNING CLASSES TOMORROW!

STRENGTH:
Shoulder Press
1×5 @ 60% 1RM
1×5 @ 65% 1RM
2×5 @ 70% 1RM

WOD:
AMRAP 14 Minutes:
10 T2b
10 KBS (53/35)
10 Reverse Lunge with KB

AP: 200m Run to Cool down then KB Teapots 3 x 10 each Side

QOD: What is your prediction for 15.5?

5 Replies to “03.26.15 Thursday”

  1. I think for RX it will be something unique such as strict pull-ups, pistols, handstand walks or maybe burpee pull-ups. Also… thrusters and/or box jumps with a buy-in calorie row.

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