03.25.16 Saturday


In Teams of 3
One person runs, on person works, one person rests.

Partner A 200m Run
Partner B Works
Partner C Rests

Max Jumping Jacks
Max Slam Balls
Max Ring Rows
Max DB Push Press
Max Squats

Each person on team to do the movement once before moving to next.
Score is time and total # of reps.

Categories: WOD

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