03.25.13 Monday

STRENGTH:
STRICT PRESS: 3-2-2-1-1

WOD:
CrossFit Games Open 13.3 (scale wall ball weight as necessary)
12 Min AMRAP
150 Wall Balls (20# to 10’/14# to 9′)
90 DU / 270 SU
30 Muscle Ups (scaled: 3 pull ups/3 ring dips)