ENDURANCE:
100 DU / 300 SU for time
WOD:
5 Rounds for Time:
200m Farmers Carry (1-KB 53/44)
5 T2B
10 Reverse Lunge with KB (53/44)
15 Russian KBS (53/44)
****1 min Rest between ea Round****
Include rest time in total time
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5:30 PM BootCamp Class
WOD#1:
Rowling:
300 M x 4
Keep track of over and under for each round
WOD #2
4min AMRAP
12 DB Push Press
30 Single Unders
2 Min Rest
WOD #3
4min AMRAP
12 DB Bent Over Rows
30 Single Unders
QOD: What movements, other than thrusters, will be included in CF Open 16.5?