Teams of 2
With a running clock:
A. 15-12-10 Burpees onto Plate (45/25#) (That’s 37 burpees for Coach Jeremy!)
5 Box Jumps after every round. (24/20″) (3x)
B. 10-8-5 Russian KBS (53/44#)
5 Box Jumps after every round. (3x)
C. 8-5-3 SDHP w/ KB
5 Box Jumps after every round. (3x)
Athlete 1 completes all of “A” (the 15-12-9 and rows). When athlete 1 finish the third set box jumps of “A” they will tag athlete 2 who will also complete all of “A”. Once athlete 2 is done they will tag athlete 1, who can then begin to work on “B”. Time is called when athlete 2 completes “C”.
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