Main – CrossFit
Split Jerk (From Rack 3-3-3-3-3 )
12 min time cap
Metcon (Time)
Run 100m, walk 100m
Run 200m, walk 100m
Run 300m, walk 100m
Run 600m, walk 100m
Run 300m, walk 100m
Run 200m, walk 100m
Run 100m, walk 100m
QUESTION OF THE DAY: What’s your favorite pizza?
Meat lovers pizza!!!
canadian bacon, pineapple, green olives!
Mine is cheese from Tonys New York pizza. Simple. 🙂
Pepperoni, garlic and mushroom on thin crust well done!
Gluten free crust with garlic-herb olive oil, no cheese or tomato sauce with all the veggies!