Main – CrossFit
Metcon (AMRAP – Rounds)
Tabata Squats, must rest in bottom of squat position
Score is lowest round (refer to 2-21-2013)
Lunges (both legs =1)
Between each round: Kick into handstand hold against the wall 2 sec
QUESTION OF THE DAY: What’s your favorite outdoor sporting activity?
One Reply to “03.19.14 Wednesday”
Is hiking considered a sport? If so hiking if not swimming.
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