03.19.14 Wednesday

Main – CrossFit

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Metcon (AMRAP – Rounds)

Tabata Squats, must rest in bottom of squat position
Score is lowest round (refer to 2-21-2013)

Metcon (Time)

2-4-6-8-10-8-6-4-2
Pushups
Lunges (both legs =1)
Ring rows

Between each round: Kick into handstand hold against the wall 2 sec

QUESTION OF THE DAY: What’s your favorite outdoor sporting activity?