CrossFit

METCON
“Southie Shuffle”

For time:
400m Run
21 Power Snatches (115,75)
300m Run
21 Burpees
200m Medball Run (20, 14)

Rest 2 Minutes

400m Run
15 Power Snatches
300m Run
15 Burpees
200m Medball Run (20, 14)

Rest 2 Minutes

400m Run
9 Power Snatches
300m Run
9 Burpees
200m Medball Run (20, 14)

Rx+:(135, 95) (Use a 40/20# sandbag or the medball run)