CrossFit

STRENGTH/SKILL
Back Squat Cluster  

Build to a heavy 2.2.2 (10s) in 6 sets. 

METCON
EMOM 12:
Minute 1: 10 Goblet Squats (70, 53)
Minute 2: 10 Deadlifts (255, 165)
Minute 3: 40 Double Unders
Rx+:(275, 185) (50 Double Unders)