CrossFit

METCON
With a running clock with a partner:
0:00-20:00 AMRAP:
30 SDHP (95, 65)
30 Wall balls (20, 14)
150 Double Unders
30 Barbell Rows (95, 65)
30 Push-ups
20:00-30:00 “Recovery”
Row, Bike, Ski Erg, Sledpull at 50% effort (conversational)