1×5 @ 60% 1RM
1×5 @ 70% 1RM
1×5 @ 75% 1RM
1×5 @ 80% 1RM
8 x 200m Sprint
Rest 60 seconds between each
6:00am CFLite Class
Then in Remaining Time AMRAP of:
15 DB Push Press (30/20#)
30 Walking Lunges with both DB’s at sides
QOD: So how do you feel about Dave Castro programming Muscle Ups as the first movement for Open WOD 15.3 RX?
2 Replies to “03.16.15 Monday”
I really hope 15.4 has a challenging movement. MUs are too simplistic, so I opted to do scaled.
Great minds think alike Eric! me too 🙂 Ann
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