STRENGTH:
Shoulder Press
1×5 @ 60% 1RM
1×5 @ 70% 1RM
1×5 @ 75% 1RM
1×5 @ 80% 1RM
WOD:
8 x 200m Sprint
Rest 60 seconds between each
MOBILITY
Quads/Hamstrings/Calves
__________________________________________________________________________
6:00am CFLite Class
In 12min
800m Run
Then in Remaining Time AMRAP of:
10 Burpees
15 DB Push Press (30/20#)
30 Walking Lunges with both DB’s at sides
QOD: So how do you feel about Dave Castro programming Muscle Ups as the first movement for Open WOD 15.3 RX?
I really hope 15.4 has a challenging movement. MUs are too simplistic, so I opted to do scaled.
Great minds think alike Eric! me too 🙂 Ann