Main – CrossFit
Musical Med Ball!
Metcon (Time)
Team WOD 2 person teams:
5 Rounds:
20 partner med ball sit ups (20#/14)
20 partner standing med ball russian twists
20 partner squat forward pass
20 partner backwards pass
200m partner med ball run
If med ball hits the ground at any point (except for sit ups), both team members must do 2 burpees.
Time is called after both team members cross bay door.