03.14.16 Monday

16.3 in the books!
16.3 in the books!

1 RM Bench Press

8 x 200 m
Rest 45 seconds between each
Record best time

AP: Tabata flutter Kicks
Record lowest round, 2 kicks =1 rep

QOD: What did you think about Team Twerk and Jerk’s entrance last Friday night>?

Categories: WOD

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