STAMINA:
1600m Run for time
WOD:
5 min AMRAP
6 Goblet Squats (44/35#)
6 T2B
Rest 2min
5 min AMRAP
6 One arm KB Snatch (44/35#)
6 Burpees
BEGINNER CLASS
STAMINA:
800m Run For Time
WOD:
5 min AMRAP
6 Goblet Squats (35/26#)
6 Knees To Elbows
Rest 2min
5 min AMRAP
6 One arm KB Snatch (35/26#)
6 Burpees