CrossFit Open 15.3 RX
14min AMRAP
7 muscle-ups
50 wall-ball shots
100 double-unders
Men use 20-lb. ball to 10 feet, Women use
14-lb. ball to 9 feet
CrossFit Open 15.3 Scaled
14min AMRAP
50 wall-ball shots
200 single-unders
Men use 20-lb. ball to 9 feet, Women use 10-lb.
ball to 9 feet
OR IF YOU ARE NOT DOING THE OPEN, YOU MAY COMPLETE THE FOLLOWING WOD:
14min AMRAP
7 Power Cleans @ 75% 1RM
50 wall-ball shots
100 double-unders
Men use 20-lb. ball to 10 feet, Women use
14-lb. ball to 9 feet
WILL WILL HAVE (1) MORNING CLASS THIS FRIDAY AT 5AM. No 6am CFLite class this Friday only, but all CFLite folks are welcome to come WOD at 5am. We will scale as needed. Regular schedule next week!
Dayum!!