CrossFit

STRENGTH/SKILL
Sumo Deadlift @5% heavier than last. 
BENCHMARK METCON
“Shock Factor”
For time:
21-15-9
Power Clean + S2OH (135, 95)
Front Squats (135, 95)
Rx+:(Rest 5:00 & Complete 21-15-9 Power Clean/T2B)