03.12.16 Saturday

Mohammad M. representing Crossfit Equality!
Mohammad M. representing Crossfit Equality!
2016 Whole Life Challenge Benchmark WOD:
In 11 minutes: 
800m Run or 1000m Row
In the time remaining, complete as much of the following list as you can: 
20 Goblet Squats (44/35#)
30 Sit Ups w/ Plate (45/25#)
40 Stationary Lunges w/ KB at Chest
50 Mountain Climbers 
60 Flutter Kicks (2 kicks=1 rep)
100 Burpees onto plate (45/25#)
(if complete, start back over at Goblet Squats)

Your score is the total number of reps you complete. 

QOD: What is the first thing you ate after the Whole Life Challenge?

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