2016 Whole Life Challenge Benchmark WOD:
In 11 minutes:
800m Run or 1000m Row
In the time remaining, complete as much of the following list as you can:
20 Goblet Squats (44/35#)
30 Sit Ups w/ Plate (45/25#)
40 Stationary Lunges w/ KB at Chest
50 Mountain Climbers
60 Flutter Kicks (2 kicks=1 rep)
100 Burpees onto plate (45/25#)
(if complete, start back over at Goblet Squats)
Your score is the total number of reps you complete.
QOD: What is the first thing you ate after the Whole Life Challenge?