STRENGTH:
Shoulder Press
1×5 @ 60% 1RM
1×5 @ 65% 1RM
2×5 @ 70% 1RM
WOD:
6-9-12-15-12-9-6
Box Jump (24/20)
Superman
Flutter Kick (Both Feet = 1)
*-*20 DU / 60 SU between each round (6 times)
REMINDER: NO THURSDAY MORNING CLASSES. WE WILL HAVE ONE 5AM CLASS ON FRIDAY 3/13 – CF LITE FOLKS ARE WELCOME TO ATTEND THIS CLASS. WE WILL BE BACK TO OUR REGULARLY SCHEDULED MORNING CLASSES NEXT WEEK (Mon/Tues/Wed/Fri – no Thurs). HOPE TO SEE THE ENTIRE MORNING CREW BACK!